27th Nov2012

Salmon Lasagna

by marie

Salmon Lasagna done

(4 servings)

Béchamel Sauce

In a small pot melt two tablespoons of butter under constant stirring add four tablespoons of flour. Heat and stir until the flour becomes golden, then add half a liter of milk and bring to a boil.
 
Add a pinch of salt, a pinch of pepper and a pinch of nutmeg.

Lasagna

Defrost 500 grams of leaf spinach. And peel and chop one onion. And cut 250 grams of smoked salmoninto small pieces.
 
In a greased oven dish layer lasagna plates, spinach, onions, salmon and some Béchamel sauce about three times. Put one ball of mozzarella (sliced) and 200 grams of grated cheeseon top.
 
Put it for 30-40 minutes at 180 degrees Celsius into the oven.

 

Category : fish, warm dish
0 Comm
07th Aug2012

Cream-Baked Fish

by marie

Baked Potatoes

Wash 500 grams of potatoes thoroughly and cut them in half or quarters so that they all have the same size. Put the potatoes in boiling water and cook them for 3 min in a covered pot. Drain the potatoes and steam them dry. Add one tablespoon of olive oil, one table spoon of HP Sauce (brown sauce), a pinch of salt and pepper and turn around, so it is well blended. Spread the potatoes on a plate lined with baking paper.

Fish

Rinse and dry two fish fillets and put them in a small ovenproof dish. In a small bowl mix one tablespoon of flour with 50 ml of cream. Spread cream mixture over the fish and sprinkle with salt and pepper. Place the dish on the plate next to the potatoes and bake in the oven at 225 degrees Celsius for about 15 minutes – the potatoes should be golden.

Summer Vegetables

Cut half a cucumber and 250 grams of tomatoes in small pieces. Melt a tablespoon of butter in a pen and stir fry the vegetables for 2 minutes until they are warm.

Category : fish, side dish, warm dish
0 Comm
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