meat | Lost in the Kitchen - Part 3

25th May2013

Meatballs with Red Kuri Squash and Spinach

by marie

(2 servings)

Wash and slice 300 grams of potatoes and place them on a oven tray and sprinkle with two tablespoons of olive oil, one teaspoon of cumin and salt and pepper to taste. Bake them for 30 minutes at 200 degrees Celsius.
	Cook one diced onion translucent in one tablespoon of vegetable oil together with one teaspoon of garlic powder.
Mix 250 grams of minced meat, one egg, one teaspoon of mustard, one tablespoon of breadcrumbs and salt and pepper to taste, form meatballs and roast them from both sides together with the onions.

	Remove the seeds from one red kuri squash and dice it.
Roast the squash dices together with the meatballs.
	Add 200 grams of frozen spinach and let it simmer for 5 minutes.
Serve the meatballs and vegetables together with the baked potato wedges.

Category : meat, warm dish

14th May2013

Asian Pasta with Chicken

by marie

(3 servings)

Roast two sliced chicken breasts with one tablespoon of flour in two tablespoons of vegetable oil.
	Place the roasted chicken in a big pot and cook it slowly.
Roast four spring onions and garlic in the chicken pan.
	Add three peeled and sliced carrots and roast them in three minutes.
Wash and cut half of an Chinese cabbage and add it to the vegetables.
	Put the roasted vegetables to the chicken in the pot.
Add 200 grams of mung bean sprouts and one can of bamboo to the vegetables.
	Let the vegetables simmer for 5-10 minutes.
Cook 250 grams of egg noodles in lots of salt water.
	Stir fry the noodles with three tablespoons soy sauce, three tablespoons lemon juice, one tablespoon ketchup and one teaspoon of sambal.
Serve the noodles with the vegetables.

Category : meat, warm dish

11th May2013

Chicken with Herbal Crackling

by marie

(2 servings)

Cut two chicken fillets into slices and pound them into cutlets.
	On one plate mix five tablespoons of bread crumbs, one teaspoon of garlic powder, one teaspoon of parsley, one teaspoon of rosemary, one teaspoon of thyme and one teaspoon of sage. Put two tablespoons of flour onto another plate and whisk one egg on a third plate. Coat the cutlets with breadcrumbs by first dredging them in flour, then in egg and afterwards in the breadcrumbs.

In a pan heat two tablespoons of vegetable oil and roast the cutlets gently.
	Serve with pasta and carrots.

Category : meat, warm dish

02nd May2013

Beet Root with Chickpeas and Sesame Chicken

by marie

(3 servings)

Cook one peeled and diced onion translucent in one tablespoon of vegetable oil.
	Add 500 grams of precooked peeled and diced beet root and one can of chickpeas and let it simmer for 10 minutes.
Add 150 grams of crème fraîche, one handful of dreid parsley and salt and pepper to taste.
	In a pan with two tablespoons of vegetable oil roast three salted and peppered chicken breast together with three tablespoons of sesame.
Serve the roasted chicken on top of the beet root and chickpeas.

Category : meat, quick dish, warm dish

30th Mar2013

Minced Meat Roulettes

by marie

(2 servings)

Mix 400 grams of minced meat, 50 grams of oatmeal, 100 millilitres of cream, one teaspoon of oregano and one teaspoon of salt and pepper.
	After 15 minutes form the roulettes.
Roast the roulettes in warm vegetable oil for two minutes.
	Add one cup of cream and one sliced spring onion and let it simmer for 15 minutes.
Serve the roulettes together with potatoes and peas.

Category : meat, warm dish

23rd Mar2013

Chicken with Cabbage

by marie

(2 servings)

Cook eight small potatoes in sufficient water for 30 minutes.
	Peel and slice one onion.
Roast the sliced onion, two sliced chicken breasts and one tablespoon of paprika in one tablespoon of vegetable oil.
	Add half a sliced white cabbage and roast for 3 minutes.
Add one cup of apple juice and one tablespoon of vegetable stock powder and let it cook for 20 minutes.
	Add half a cup of sour creme and salt and pepper to taste.
Serve the chicken with cabbage and potatoes.

Category : meat, quick dish, warm dish

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