02nd Jun2013

Salmon with Rocket Mustard Sauce and Pearled Spelt

by marie

 

Salmon with Rucola Mustard Sauce and Pearled Spelt

(2 servings)

 

Wash 160 grams of pearled spelt. Washed pearld spelt
Pearled Spelt with Spring Onions Add 200 millilitres of water and four sliced spring onions and let it simmer for 20 minutes.
In a small pot boil down one cup of cream together with one teaspoon of mustard. Mustard Cream
Salmon with Potatoes In a small pan with one teaspoon of vegetable oil sear two salmon filets together with three sliced tomatoes.
Let the salmon simmer on the skinny side until done. Salmon with Potatoes
Rucola Wash and cut two handfuls of rocket salad and add it to the mustard cream.
Rucola on Mustard Cream Rucola Mustard Sauce
Serve the cooked pearled spelt together with the salmon, tomatoes and sauce. Salmon with Rucola Mustard Sauce and Pearled Spelt

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